Weigh In record (no journal entry) for 29 March 2021
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75.3 kg
Lost so far: 11 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 66.52g | Prot: 68.80g | Carbs: 144.14g.
Lunch: Englischer Vollkornmuffin, Deluxe Weichkäse, K-Classic Stremellachs Dill, Bioland Bio Dinkelbrot, Arla Skyr Vanille, Aldi Gefrorene Himbeeren, ESN Designer Whey Protein - Vanilla, Jeden Tag Knuspermüsli, Zimt. Dinner: J. D. Gross Edelbitter 85% Cacao, Gemüsereis, Zucchiniauflauf. Snacks/Other: Exquisit Gâteau Au Chocolat, Banane. more...
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1147 kcal
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Exercise:
Spaziergang - 1 hour and 46 minutes, Samsung Health - 22 hours and 14 minutes. more...
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Losing 0.6 kg a Week
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Anandi72's Weight History
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