heyitsbeth's Journal, 18 Dec 13

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Weigh In record (no journal entry) for 18 December 2013

76.7 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 December 2013:

1437 kcal

Fat: 7.48g | Prot: 26.81g | Carbs: 322.20g. Breakfast: Brown Rice, Reduced Sodium Soy Sauce. Lunch: Publix Red Seedless Grapes. Dinner: Great Value Crunchy Raisin Bran Cereal. more...

2471 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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heyitsbeth's Journal, 18 Dec 13

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heyitsbeth's Weight History