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Б.М.В
Journal
29 Mar 21
Б.М.В's Journal, 29 Mar 21
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Weigh In record (no journal entry) for 29 March 2021
66.4 kg
Lost so far:
0.8 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
1013 kcal
Fat: 30.66g | Prot: 66.83g | Carbs: 115.75g.
Breakfast:
Авокадо Авокадо, Кефирные булочки.
Lunch:
Огурец (без Кожуры), Куриные катлеты.
Dinner:
Кофе с Молоком, Сырники, шоколадная паста.
Snacks/Other:
Сахарный Песок, Замороженные Ягоды, Пятерочка Яблоко Голден.
more...
1966 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Б.М.В's Weight History
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