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21.8% fett 57.8 %Wasser 33.4% Muskel
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 89.78g | Prot: 96.09g | Carbs: 282.37g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Schafskäse Light, Erdbeeren, BioGourmet 5-Korn-Flocken, Flohsamenschalen, Erdbeeren, Elstar, Karotten, Magerquark, Chiquita Banane. Lunch: Edeka Beerenmischung, Merci Merci Finest Selection, Lindt Trüffel a la Vanille, Reichardt Edelbitter 70% Kakao, Rote Paprika, Champignons, Italienisches Salatdressing (Kalorienreduziert), Kirschtomaten, Karotten, Kopfsalat. Dinner: REWE Bio Dinkel Vollkornmehl, Rapsöl, Putenbrust Fleisch, Champignons, Hela Tomaten Ketchup ohne Zuckerzusatz, Aldi Rote Paprika, Zucchini, Homann Kartoffelsalat in Essig & Öl, Milbona Schafskäse Light. more...
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1980 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Walking (moderate) - 5/kph - 26 minutes, Fitness Training (Workout) - 20 minutes, Cooking - 1 hour, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours and 13 minutes, Resting - 7 hours and 14 minutes, Running (jogging) - 8/kph - 18 minutes. more...
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Gaining 5.6 kg a Week
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Annikazahn's Weight History
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