Weigh In record (no journal entry) for 29 March 2021
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84.1 kg
Lost so far: 37.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 39.02g | Prot: 92.95g | Carbs: 149.64g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Milbona Panna Cotta Caramelo, RealValle Panceta Curada, Rústico Chorizo de Cerdo Oreado, Alubias. Dinner: Boulé Mermelada de Melocotón, Milbona Skyr Natural, Rústico Lomo Bajo de Ternera. Snacks/Other: Plátano, Uva Negra. more...
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2269 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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