dybe's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

61 kg Lost so far: 9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

537 kcal

Fat: 31.82g | Prot: 42.50g | Carbs: 23.99g. Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Salatalık, Maydanoz, TekSüt Lor Peynir Az Yağlı, Avokado. Lunch: Profiterol. Dinner: Banvit Hindi Pirzola, Yoğurtlu Semizotu Salatası. more...

1614 kcal

Exercise: RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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dybe's Journal, 29 Mar 21

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dybe's Weight History