Weigh In record (no journal entry) for 29 March 2021
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77.5 kg
Lost so far: 22.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 41.91g | Prot: 75.27g | Carbs: 105.44g.
Breakfast: Село Зеленое Молоко 3,2%, Грецкие Орехи, Яйцо, Гречка. Lunch: Грудка Индейки, Гречка, Домик в деревне Сметана 15%. Dinner: Cofix Капучино. Snacks/Other: Ёбатон Печенье Вкус Кокос. more...
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Losing 3.5 kg a Week
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yulia_rijjik's Weight History
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