araknuş's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

91.8 kg Lost so far: 6.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1027 kcal

Fat: 64.13g | Prot: 33.72g | Carbs: 86.30g. Breakfast: Haşlanmış Yumurta, Migros Ezine Peyniri, Yeşil Biber, Tombik Piliç Salam, Kepekli Ekmek. Lunch: Marul, Kısır. Dinner: Zeytinyağlı Yaprak Sarma. Snacks/Other: Şekersiz Türk Kahvesi. more...

2882 kcal

Exercise: RPM - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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araknuş's Weight History

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araknuş's Journal, 29 Mar 21

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araknuş's Weight History