_jasu's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

83.6 kg Lost so far: 13.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

558 kcal

Fat: 12.73g | Prot: 49.88g | Carbs: 57.77g. Breakfast: Maitokahvi, Valio Profeel Proteiinirahka Vanilja. Lunch: Lohikeitto. Snacks/Other: Maitokolmio Fit Maitorahka, Del Monte Ananaspalat. more...

2050 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.4 kg a Week

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