Weigh In record (no journal entry) for 29 March 2021
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54.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 66.05g | Prot: 61.57g | Carbs: 154.61g.
Breakfast: Rice Up Рисовые Хлебцы, Ferrero Нутелла, Чизкейк (из Смеси, Непеченый). Lunch: Сыр, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Голубика, Простой Йогурт, Творог 5%. Snacks/Other: Сахар, Кофе. more...
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Gaining 2.8 kg a Week
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Bkack Opium's Weight History
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