Weigh In record (no journal entry) for 28 March 2021
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 72.54g | Prot: 47.20g | Carbs: 174.06g.
Breakfast: Energy Balls, Corny Free Schoko. Lunch: Gut & Günstig Rückenspeck, Bechamelsauce, Gekochtes Ei, Salzkartoffeln. Dinner: Kiri Kiri mit Sahne, Leerdammer Leger, Lätta Halbfettmargarine, Mehrkornbrot. Snacks/Other: Katjes Wunderland Sauer. more...
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Gaining 0.7 kg a Week
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ErdbeerElfe's Weight History
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