Weigh In record (no journal entry) for 29 March 2021
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96.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 20.70g | Prot: 60.98g | Carbs: 30.00g.
Lunch: Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Nescafe Latte (Sütlü Köpüklü), Nescafe Latte (Sütlü Köpüklü) . more...
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Losing 0.2 kg a Week
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