Weigh In record (no journal entry) for 29 March 2021
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69.3 kg
Lost so far: 19.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 28.33g | Prot: 22.67g | Carbs: 86.11g.
Breakfast: Мистраль Гречка. Lunch: Сахар, Вкуснотеево Кефир 1%, Баварские . Dinner: Баварские , Станция Молочная Сырок Творожный с Ванилью. Snacks/Other: Яблоко Голден, Пестравка Молоко 3,2%, Пятерочка Яблоко Сезонное . more...
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Losing 0.4 kg a Week
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