Weigh In record (no journal entry) for 18 December 2013
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114.8 kg
Lost so far: 10.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1575 kcal
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Fat: 50.56g | Prot: 123.92g | Carbs: 137.46g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant), Bananas. Lunch: Fat Free American Cheese Singles, 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Gala Apple (Medium). Dinner: Chicken Wing, Chicken Drumstick, Chicken Thigh, Chicken Breast, Lite Beer. more...
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Gaining 6.4 kg a Week
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Mreasy50's Weight History
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