Weigh In record (no journal entry) for 29 March 2021
|
57.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 20.14g | Prot: 39.91g | Carbs: 71.87g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Prochiz Keju Slice. Lunch: Nasi Putih, Chicken Breast. Snacks/Other: Khong Guan Cream Crackers. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aniv Adriani's Weight History
|