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Hany Annisa
Journal
29 Mar 21
Hany Annisa's Journal, 29 Mar 21
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Weigh In record (no journal entry) for 29 March 2021
90 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 March 2021:
961 kcal
Fat: 34.28g | Prot: 29.63g | Carbs: 137.81g.
Breakfast:
Kepala Djenggot Teh Hijau, Bubur Kacang Hijau, Tempe Goreng Tepung, Mie Sedaap Mie Goreng, Nasi Putih.
Lunch:
Tempe Goreng Tepung, Daun Ubi Jalar.
Dinner:
Kepala Djenggot Teh Hijau.
more...
2410 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
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Hany Annisa's Weight History
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