Weigh In record (no journal entry) for 29 March 2021
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48.8 kg
Lost so far: 3.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 24.42g | Prot: 24.65g | Carbs: 53.52g.
Breakfast: Pisang, Energen Sereal Coklat. Snacks/Other: ABC Saus Sambal , Sosis Ayam, Telur, Selada, Keju Cheddar. more...
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Losing 0.3 kg a Week
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metanisarth's Weight History
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