sebulan lupa diri😅 bismillah back on track lagi💪
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62 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 18.39g | Prot: 57.97g | Carbs: 36.19g.
Breakfast: Chia Seed, Greenfields Skimmed Milk (250ml), Fitbar Fitbar Tiramisu Delight . Lunch: Hati Sapi, Sawi Dimasak, Bakso Ayam. more...
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Gaining 0.2 kg a Week
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nina zulkarnain's Weight History
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