Weigh In record (no journal entry) for 28 March 2021
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52.8 kg
Lost so far: 9.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 35.08g | Prot: 79.46g | Carbs: 120.67g.
Breakfast: Kubis Hijau Dimasak, Madu, Sari Roti Roti Tawar Gandum (2), Telur Dadar atau Telur Orak-Arik. Lunch: Tempe Goreng, Kecambah, Ikan Tuna, Nasi Putih. Dinner: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Ikan Tuna, Kecambah, Tempe Goreng. Snacks/Other: Diamond Low Fat Milk, Pepaya. more...
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Losing 0.2 kg a Week
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sheentaa15's Weight History
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