Weigh In record (no journal entry) for 29 March 2021
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87 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 12.91g | Prot: 45.11g | Carbs: 118.88g.
Breakfast: Telur Goreng, Nasi Putih. Dinner: Dodol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Golden Farm Mixed Vegetables, Nasi Putih. more...
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Losing 0.0 kg a Week
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diky161991's Weight History
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