Weigh In record (no journal entry) for 29 March 2021
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93.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 43.76g | Prot: 83.50g | Carbs: 281.09g.
Breakfast: Labu Siam, Sambal Goreng, Ayam Goreng, Nasi Putih, Roma Malkist Kelapa Kopyor, Gula Pasir, Kopi, L-Men Daily. Lunch: Wortel Dimasak, Labu Siam, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: L-Men Daily, Wortel Dimasak, Labu Siam, Sambal Goreng, Ikan Gabus, Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor, Indomilk Susu SKM, Nutrijell Jelly Powder Coklat, Kopi, Gula Pasir, Perkedel Jagung, ABC Saus Sambal , Tempe Goreng, Risoles, Bihun Goreng. more...
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Losing 0.3 kg a Week
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