Weigh In record (no journal entry) for 29 March 2021
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 39.51g | Prot: 54.49g | Carbs: 187.99g.
Breakfast: Ladang Lima Pancake Mix, Yamazaki Roti Tawar Gandum, Buah Naga. Lunch: Ikan Lele, Jagung Rebus, Sayur Bening Bayam, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Bango Kecap Manis, Minyak Kelapa, Kubis, Kecambah, Pakcoy, Mie Gandum, Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Martabak Telur, 100% Sirup Maple , Gula Merah, Nescafe Classic, Ellenka Fiber Creme. more...
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Gaining 1.4 kg a Week
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Sarahmatmat's Weight History
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