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pola makan tetap, aktivitas fisik bertambah tapi tetep gak pernah olahraga 😂
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 38.53g | Prot: 66.67g | Carbs: 156.94g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), SuperIndo Kerupuk Seblak, Tempe Orek, Nasi Putih, Sambal Goreng. Lunch: Pisang Kepok Rebus, Putih Telur Matang, Wortel. Dinner: Putih Telur Matang, Alfamart Ikan Pindang, Bakwan, Sayur Lodeh. Snacks/Other: Bubur Ketan Hitam, Kue Bolu, Sayur Lodeh. more...
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Losing 1.5 kg a Week
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