Weigh In record (no journal entry) for 29 March 2021
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106 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 83.63g | Prot: 118.31g | Carbs: 253.12g.
Lunch: McDonald's Iced Lemon Tea, Chicken Thigh (Skin Eaten), Potato Chips, Crackers, Cooked Mackerel, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Yuliusch's Weight History
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