baguscakep's Journal, 29 Mar 21

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kmrn olahraga 2x pagi dan sore dan jendela makan 1x ocd (Letok dan Jenang Mutiara)

92.1 kg Lost so far: 5.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

953 kcal

Fat: 47.53g | Prot: 45.87g | Carbs: 98.36g. Lunch: Tahu Goreng, Finna Kerupuk Rasa Bawang, Telur Rebus, Gado Gado. Snacks/Other: Pisang, Es Teh. more...

2609 kcal

Exercise: Aerobics - 12 minutes, Gym - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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baguscakep's Journal, 29 Mar 21

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