Weigh In record (no journal entry) for 29 March 2021
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72 kg
Lost so far: 0.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 38.07g | Prot: 112.18g | Carbs: 105.65g.
Breakfast: 卡夫 (Kraft) 低脂芝士, 長城牌 咸牛肉, 煎蛋, 全麥麵包, 生菜, 青瓜（带皮）, 黑咖啡. Lunch: 雞胸肉, 炒青椒, 意大利麵. Dinner: 生菜, 大白菜, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 雞胸肉, 青椒, 豆腐. more...
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steady weight
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m28731399's Weight History
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