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Alhamdulillah Yaa Allah🤲selamat datang di angka 7 seneng banget🤩
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79.6 kg
Lost so far: 15.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 55.96g | Prot: 47.90g | Carbs: 194.95g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Kue Oatmeal, Kurma. Lunch: Kurma. Dinner: Sambal Goreng Kentang, Tempe Goreng, Udang Goreng, Mentimun (dengan Kulit), Tumis Buncis, Labu Dimasak, Finna Food Sambal Terasi Uleg, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pangsit Goreng, Nasi Ketan (Ketan), Kue Sus. more...
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Losing 1.8 kg a Week
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devi_nurjanah's Weight History
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