Weigh In record (no journal entry) for 18 December 2013
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2013:
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914 kcal
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Fat: 63.09g | Prot: 54.38g | Carbs: 28.97g.
Breakfast: Café Expresso. Lunch: vinagre, azeite, alface, sal, mussarela, ovo. Dinner: Fazendinha Mussarela de Búfala, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Creme de Leite, Quero Seleta de Legumes. Snacks/Other: Queijo Suíço, Nozes de Nogueira. more...
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Gaining 1.4 kg a Week
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Mad-Lisboa's Weight History
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