Weigh In record (no journal entry) for 29 March 2021
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64.1 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 35.44g | Prot: 53.45g | Carbs: 237.29g.
Breakfast: Sawo, Quaker Oat, Telur Rebus, Kakao Bubuk (tanpa Gula), Madu. Lunch: Kecipir, Ayam Goreng, Nasi Putih. Dinner: Sawo, Pisang, Madu, Kakao Bubuk (tanpa Gula), Quaker Oat. Snacks/Other: My Roti Roti Isi Srikaya, Es Kopi dengan Susu dan Gula. more...
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steady weight
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suryani zhang's Weight History
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