Weigh In record (no journal entry) for 18 December 2013
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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965 kcal
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Fat: 25.32g | Prot: 46.41g | Carbs: 135.42g.
Breakfast: Önceden Şeker Katılmış Çay, Kaşarlı Tost. Lunch: Tavuk Döner. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 0.2 kg a Week
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