Weigh In record (no journal entry) for 29 March 2021
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41.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 34.05g | Prot: 72.19g | Carbs: 172.50g.
Breakfast: Sari Roti Chiffon Pandan, Tape Singkong, Bika Ambon. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Dada Ayam, Nasi Putih. Dinner: Kembang Kol, Tahu, BonCabe Boncabe, ABC Kecap Manis, Dada Ayam, Nasi Putih. Snacks/Other: Richeese Nabati Wafer Keju, Roma Sandwich Better, Pisang. more...
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Losing 11.9 kg a Week
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ast,prmsti's Weight History
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