Weigh In record (no journal entry) for 28 January 2011
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104.3 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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1406 kcal
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Fat: 46.69g | Prot: 111.66g | Carbs: 137.54g.
Breakfast: Organics Original Creamer, Coffee (Brewed From Grounds), Chewy Bars - Oats & Chocolate. Lunch: Ravioli Florentine. Dinner: Colby Jack Cheese, Flour Tortilla, Medium Pitted Black Olives, Nonfat Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Tenderloins. Snacks/Other: Almonds, Baked BBQ Chips. more...
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Losing 1.6 kg a Week
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Boone00021's Weight History
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