Weigh In record (no journal entry) for 28 March 2021
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104.5 kg
Lost so far: 8.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 71.24g | Prot: 40.39g | Carbs: 150.03g.
Lunch: Батон, Сухари, Чай, Самбери Мясо по Французски , SPAR Рассольник Ленинградский с Говядиной. Dinner: Lay's Чипсы, Светлое Пиво. Snacks/Other: Водка, Добрый Сок Томатный. more...
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Gaining 1.8 kg a Week
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