Weigh In record (no journal entry) for 28 March 2021
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57 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 16.25g | Prot: 60.55g | Carbs: 111.58g.
Breakfast: Nestlé Cereal Fitness Crunchy Cacao, Vivo Avena Instantánea, Surlat Yogurt sin Lactosa Frutilla, Colun Quesillo Light, Huevo. Lunch: Pepino (Pelado), Esmeralda Palmitos en Rodajas, Tomates, Unimarc Atún Lomitos en Agua, Cebollas, Papa. Dinner: Tomates, Mi Tierra Carne de Soya, Morrón, Zapallo Italiano. Snacks/Other: Iansa Manjar sin Azúcar Añadida, Queque de platanoo. more...
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Losing 1.4 kg a Week
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