Weigh In record (no journal entry) for 18 December 2013
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1534 kcal
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Fat: 71.87g | Prot: 100.83g | Carbs: 112.09g.
Breakfast: Чай с Сахаром, Останкино Сосиска Ру, Fazer Crisp Rye, Unilever Crème Bonjour. Lunch: Жареная или Запеченная Куриная Голень, Магги Горячая Кружка Гороховая с Сухариками. Dinner: Активиа Йогурт Злаки, Бананы. Snacks/Other: Merci Merci Finest Selection. more...
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Losing 4.2 kg a Week
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