|
Después de un atracón de como 3000 kcals(?
|
49.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 58.11g | Prot: 57.25g | Carbs: 223.18g.
Breakfast: Manzana. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Hoffmann Pure de Papas. Dinner: Tia Lia Cereal Hojuelas de Maíz y Trigo, Costa Galletas Tuareg Coco, Empanada de Queso, Nestlé Chocolate Trencito, Manzana, Loncoleche Protein Extra Proteína, Durazno, Nestlé Chocolate Trencito. Snacks/Other: Costa Galletas Mantequilla (Mini). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|