Weigh In record (no journal entry) for 27 March 2021
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66.6 kg
Lost so far: 4.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 79.25g | Prot: 70.34g | Carbs: 123.26g.
Breakfast: Kaffee, Mangos, Kölln Nussiges Kölln Porridge, Alpro Soya Mandeldrink, Kölln Haferflocken. Lunch: Weizenbrötchen, Currywurst. Dinner: Saint Albray Französischer Weichkäse, Herzberger Proteinbrot. Snacks/Other: Schokoladentorte, Beck's Bier (500ml). more...
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steady weight
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Ringli71's Weight History
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