Weigh In record (no journal entry) for 28 March 2021
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86 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 12.43g | Prot: 125.60g | Carbs: 42.70g.
Breakfast: Magerquark. Lunch: ESN Fruity Whey Isolate. Dinner: Magerquark. Snacks/Other: Cappuccino, Wellmix Sport 60% Proteinriegel Vanille. more...
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steady weight
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Schranzi's Weight History
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