Weigh In record (no journal entry) for 18 December 2013
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87.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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2537 kcal
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Fat: 96.77g | Prot: 102.26g | Carbs: 313.28g.
Breakfast: Dulano Delikatess Hähnchenbrust, Linessa Light Salami 1A, Milfina Milch 1,5% Fett, Lätta Halbfettmargarine, Goldähren Echtes Bauern Schwarzbrot. Lunch: Lasagne mit Fleisch. Dinner: Linessa Light Salami 1A, Gut & Günstig Delikatess Kassler, Aldi Pikanter Fleischsalat, Gut & Günstig Delikatess Jagdwurst, Krautsalat, Gemischter Salat mit Dressing, Lätta Halbfettmargarine, Sesambrötchen, Kamps Mehrkornbrötchen. Snacks/Other: Orangensaft, Rumkugel. more...
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2763 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 20 minutes. more...
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Losing 11.2 kg a Week
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