Weigh In record (no journal entry) for 18 December 2013
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95.2 kg
Lost so far: 8.3 kg.
Still to go: 18.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 December 2013:
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4168 kcal
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Fat: 178.26g | Prot: 150.56g | Carbs: 489.39g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Aldi Stollen, Butter-Mandel, Bio Garnelen, Holstensegen Rapsöl, Elbtal Paella. Dinner: Rote Paprika, Putenbrust Fleisch, REWE Leberwurst, Metzger Schweinefleisch, Mett, Bäckerkrönung Malzkornbrot, Elbtal Paella, Wiesgart Apfelsaft Naturtrüb. Snacks/Other: Apfelsaft, Dr. Oetker Gugelhupf, harry sandwich, lätta, aprikosenkonfitüre, Gut Ponholz Hähnchenbrustfilet, Viva Vital Hähnchen Kassler, Bäckerkrönung Malzkornbrot, Walnüsse. more...
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2615 kcal
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Exercise:
rad g1 - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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