fulllove's Journal, 18 Dec 13

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Weigh In record (no journal entry) for 18 December 2013

50 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2013:

155 kcal

Fat: 8.12g | Prot: 7.15g | Carbs: 10.07g. Breakfast: Café Expresso. Dinner: Findus Épinards Hachés à la Crème Fraîche. Snacks/Other: Clémentines. more...

1506 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 15 minutes, Sitting - 6 hours, Resting - 4 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fulllove's Journal, 18 Dec 13

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fulllove's Weight History