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Zakata
Journal
28 Mar 21
Zakata's Journal, 28 Mar 21
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Weigh In record (no journal entry) for 28 March 2021
71.5 kg
Lost so far:
11.1 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2021:
1642 kcal
Fat: 143.90g | Prot: 83.10g | Carbs: 24.00g.
Breakfast:
Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer.
Lunch:
Member's Mark Fried Pork Rinds, Great Value Pecan Halves.
Dinner:
French's Classic Yellow Mustard, Duke's Mayonnaise, Beef Brisket.
Snacks/Other:
Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Water.
more...
3249 kcal
Exercise:
Housework - 15 minutes, Walking (slow) - 3/kph - 10 hours and 20 minutes, Watching TV/Computer - 9 hours, Sleeping - 4 hours and 25 minutes.
more...
Losing 1.3 kg a Week
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Zakata's Weight History
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