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Happy Palm Sunday. Making good progress - I’m down 6lbs. Yay. It’s a beautiful, sunny day in So/Cal. Can’t wait to get outside and do some gardening & a nice local hike.
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86.6 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 61.59g | Prot: 66.12g | Carbs: 144.23g.
Breakfast: Henry's Farmers Market Sugar Free Blueberry Loaf Cake, Breyers No Sugar Added Vanilla Ice Cream, Premier Bakers Gourmet Hamburger Buns, Chili Rellano Casserole. Dinner: Alexia Spicy Sweet Potato Julienne Fries, Kroger Sweet Whole Pickles, Plochman's Stone Ground Mustard, Dole Spring Mix Salad, Cooked Mature Onions (from Fresh), King's Choice Smoked Gouda Cheese, Trader Joe's Grass Fed Angus Beef 85% Lean, Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade) , Orange. Snacks/Other: Lorissa's Kitchen Original Tender Beef Steak Strips. more...
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2520 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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