Weigh In record (no journal entry) for 28 March 2021
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 25.68g | Prot: 61.12g | Carbs: 102.78g.
Breakfast: Творог 9%, Мандарины. Lunch: Простоквашино Кефир 1%, Варенье, Геркулес Овсяные Хлопья, Творог 9%, Яйцо, Кофе. Dinner: Печень Свиная, Огурец (с Кожурой). Snacks/Other: Мандарины. more...
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Losing 4.9 kg a Week
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НатальяМех's Weight History
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