Weigh In record (no journal entry) for 18 December 2013
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100.7 kg
Lost so far: 15.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1407 kcal
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Fat: 57.05g | Prot: 152.97g | Carbs: 77.79g.
Breakfast: Lidl Fromage Blanc 20%, Quaker Flocons d'avoine, Myprotein Impact Whey Isolate. Lunch: Auchan Légumes Pour Couscous, Carrefour Filet de Poulet. Dinner: Leader Price Légumes Vapeur Assaisonnés Sélection Méditerranéenne, Crevette Cuite ou Grillée. Snacks/Other: Clémentines, Amandes, Myprotein Impact Whey Isolate, Amandes, Amandes. more...
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Losing 4.2 kg a Week
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