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yohoyoh
Journal
28 Mar 21
yohoyoh's Journal, 28 Mar 21
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This war on weight is going perfect. The scale thinks it's gaining but all it's getting is me digging my heels in... (But honestly, I'm ready for my whoosh)
101.6 kg
Lost so far:
11.7 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2021:
863 kcal
Fat: 37.82g | Prot: 71.12g | Carbs: 61.79g.
Breakfast:
Coffee, Folgers Classic Roast Instant Coffee.
Lunch:
Vegetable Oil, Corn.
Dinner:
Nature Made Melatonin Gummies, Cub Foods Ground Beef (93% Lean / 7% Fat).
more...
2907 kcal
Exercise:
Running (jogging) - 8/kph - 34 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 7 minutes.
more...
Gaining 4.2 kg a Week
2 Supporters
Support
Comments
😊Have a Blessed Sunday!👍
28 Mar 21 by member:
Shrewdness
You go. Don’t give up. Positive vibes. ♥️
28 Mar 21 by member:
madfoxmade
Thank you friends 😊
28 Mar 21 by member:
yohoyoh
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yohoyoh's Weight History
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