Weigh In record (no journal entry) for 28 March 2021
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99.4 kg
Lost so far: 3.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 38.89g | Prot: 51.26g | Carbs: 33.73g.
Breakfast: Tea with Milk and Sugar, Fried Egg . Lunch: Chicken Curry. Dinner: Minced Chicken. Snacks/Other: Guavas , Tea (Brewed) . more...
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Losing 4.2 kg a Week
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noorulhuddamemon's Weight History
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