Weigh In record (no journal entry) for 28 March 2021
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 89.11g | Prot: 122.60g | Carbs: 236.87g.
Breakfast: Cappuccino, Dimpflmeier Light Rye Bread, Orange Marmalade , Fried Egg. Lunch: Pita Bread, Hummus , Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Spinach , Large Hamburger with Condiments and Vegetables . Snacks/Other: Cappuccino, Bananas, Iogo Fruit au Fond, Latte Coffee. more...
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Gaining 0.5 kg a Week
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