Weigh In record (no journal entry) for 18 December 2013
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46.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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522 kcal
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Fat: 8.25g | Prot: 98.66g | Carbs: 6.38g.
Breakfast: Филе Куриное без Кожи. Lunch: Филе Куриное без Кожи, Куриный Бульон. Snacks/Other: Соевый Соус, Куриное Филе. more...
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2102 kcal
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Exercise:
обруч - 30 minutes, Hiking - 1 hour and 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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