Weigh In record (no journal entry) for 28 March 2021
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 65.89g | Prot: 101.15g | Carbs: 93.04g.
Breakfast: Piracanjuba Leite Zero Lactose (200ml), Mamão Papaia, Bela Chef Tapioca, Verde Campo Queijo Minas Padrão Lacfree. Lunch: Liv Up Mix de Legumes Assados, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Salmão no Forno ou Grelhado, Abóbora Cozida (de Abóbora Fresca), Purê de Inhame. Dinner: Ovo. Snacks/Other: Banana Prata, Verde Campo Queijo Minas Padrão Lacfree, Bauducco Torrada Multigrãos, Quatá Ricota Fresca. more...
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2210 kcal
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Exercise:
Race - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cristianeiatauro's Weight History
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